140 kcal

Chickpea Kale Soup

1.7 BHD

Servings/1
Total weight/255g
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Chickpea Kale Soup

Nutrition highlights

Cal

140kcal

Protein

5g

Carbs

20g

Fat

4g

Description

This soup is super nutritious and the components complement each other in texture and flavor. The chickpeas don't turn to mush, the sweet potatoes retain their delicate bite, and the kale never wilts into nothingness. It's loaded with fiber and will give you a feeling of fullness and satisfaction.

Ingredients

Water, Tomato, Chickpeas, Sweet Potato, Onion, Carrot, Kale, Onion, Celery, Scallion, Garlic, Olive Oil, Salt, Curry Powder, Paprika, Turmeric, Parsley, Bay Leaf, Thyme, Black Pepper

Overall Macros

140Calories
Pro
5 g
Carb
20 g
Fat
4 g

Per serving

Total Fat4g
Saturated Fat0.598g
Trans Fat0g
Cholesterol0g
Total Carbs20g
Dietary Fiber6g
Total Sugar6.0715g
Protein5g

Final price

1.7 BHD