
Kcal
489
Protein
17g
Carbs
46g
Fat
26g
489 kcal
Frozen Creamed Spinach and Paneer
20 AED
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- Curated by Calo nutrition experts
Ingredients
Water, Paneer, Brown Rice, Onion, Tomato, Spinach, Olive Oil, Cashew, Garlic, Coriander, Ginger, Paprika, Garam Masala, Salt, Coriander Powder, Chili, Turmeric
Overall Macros
489Calories
Pro
17 g
Carb
46 g
Fat
26 g
Total Fat26g
Saturated Fat12.465g
Trans Fat0g
Cholesterol0.045g
Total Carbs46g
Dietary Fiber3g
Total Sugar1.895g
Protein17g